Your heart is one of your body's most crucial organs. It beats around the clock to push blood throughout your body and support every biological process. However, the rate it pumps can vary dramatically throughout the day.
Your heart rate reflects how many times your heart beats per minute. Keeping track of this figure can help you be more aware of your health. Plus, it lets you know how hard it is to push yourself during a workout for maximum results.
Here are two easy ways to keep track of your heart rate.
Take Your Pulse
Want to keep things simple? This method doesn't use any fancy equipment. While many people are eager to buy pre owned smartwatches NYC offers, this method will do the trick without it.
Press your index and middle fingers of one hand on the wrist of the other. Apply light pressure just below the base of the thumb. You should start to feel your pulse. If you can't, try pressing lightly on the side of the neck below your jawbone. If you need to sell pre owned smartwatches in NYC, visit this website.
Once you find your pulse, pull up the stopwatch app on your smartphone. Set it for 15 seconds and count how many beats you feel on your pulse. After the 15 seconds, multiply the figure by four. That gives you your heart rate!
Fitness Trackers and Smartwatches
You'll need to invest in a smartwatch or fitness tracker for a more hands-off technique. These devices use advanced sensors to detect your pulse for you. They do so in real time, providing accurate information on a standalone screen or smartphone app.
You can keep track of your heart rate as you work out. Some even have alerts to let you know of spikes or dips. These gadgets can be somewhat expensive when you buy new models. However, the best pre owned smartwatches NYC has to offer work just as well as new for a fraction of the price.
Monitoring your heart rate can help you be more aware of what's happening inside your body. You can be strategic about your workouts, know when to slow down, and keep tabs on your overall health.
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